Push · Train · Transform
Stronger body.
Stronger mind.
Better you.
1:1 personal training with Josh. Sessions built around your goals, your level and your schedule — based in Port Moresby.
- Training
- 1-on-1 Personal
- Levels
- Beginner → Advanced
- Booking
- WhatsApp · +675 8135 6400
01 — The Method
Coaching built
around you
No copy-paste programs. Every session is personal, flexible and built to get you results that actually hold.
Personalised Training
Tailored sessions matched to your goals and fitness level — whether you're brand new to the gym or chasing a serious target.
Flexible Schedules
Sessions designed to fit your lifestyle, with weekday evening slots and flexible weekend times.
Results Driven
Motivation, guidance and support at every step — so the progress you make actually sticks.
02 — Timetable
Weekly sessions
Regular slots through the week with flexible weekend times. Pick a slot and it goes straight to Josh on WhatsApp.
| Days | Time | Format | Book |
|---|---|---|---|
| Mon · Wed · Fri | 6:00 – 7:00 PM | 1-on-1 personal training · 60 min | |
| Tue · Thu | 5:45 – 6:30 PM | 1-on-1 personal training · 45 min | |
| Sat · Sun | After 1:00 PM | Flexible weekend sessions |
Times can flex around your schedule — just ask when you book.
03 — Process
From message
to momentum
Four steps from first contact to real progress.
Message Josh
Send a WhatsApp with your goal and where you're starting from.
Get your plan
Josh tailors your sessions to your level, goals and schedule.
Show up & train
Personalised 1:1 coaching, every rep, every session.
Get stronger
Motivation and support every step of the way as the results build.
04 — The Coach
Train with Josh
Josh built LSTREP on one belief — your goals are his mission. Every session is personal: matched to your level, built around your lifestyle, and driven by real motivation and support.
Whether you're starting from zero or chasing a serious goal, you get honest coaching and someone in your corner who wants you back next week.
Strength tomorrow."
05 — Inside LSTREP
Real training,
real people
No filters, no stock photos — the floor you'll train on and the crew you'll train with.
06 — Questions
Before you start
The things people ask Josh most before their first session.
Q1I'm a complete beginner — is this for me?
Absolutely. Sessions are tailored to your fitness level, so you start where you actually are. Josh coaches technique first, so you learn to move properly before chasing heavier numbers.
Q2How do I book a session?
Message Josh on WhatsApp at +675 8135 6400, or use the booking form on this page — it opens WhatsApp with your details ready to send. Tell him your goal and preferred time and he'll confirm your slot.
Q3What times are available?
Monday, Wednesday and Friday 6:00–7:00 PM; Tuesday and Thursday 5:45–6:30 PM; Saturday and Sunday flexible after 1:00 PM. Times can flex around your schedule — just ask.
Q4How do payments work?
Josh accepts both bank transfer and cash. Just confirm which you'd prefer when you book your session.
Q5What should I bring?
Training gear, closed-in shoes, a water bottle and a towel. Everything else is covered — just turn up ready to work.
Q6What if I need to reschedule?
Life happens. Message Josh on WhatsApp as early as you can and he'll move your session to another slot where possible.
Discipline today.
Strength tomorrow.
Let's work · Let's grow · Let's get stronger
07 — Booking
Book your
session today
Commit to your health. Message Josh on WhatsApp and let's get started.
+675 8135 6400Tap to message Josh directly on WhatsApp.
Payment Terms
- 01Bank transfer accepted
- 02Cash accepted
- 03Confirm your payment method with Josh when you book
WhatsApp opened
Your message is ready — just hit send and Josh will take it from there. Didn't open? Tap here.